Willing to Change
Whatever you are, you are assured of a distant goal which anybody can achieve, even the biggest sinner can achieve, if only you are willing to change your life – not just by meditating and cleaning, but by changing your character. This is most essential.
Stress is something that we cause ourselves, and there is no need to resort to meditation to relieve it. You may try and do your daily cleaning meticulously. Continue the process until you are able to perceive it yourself that your whole body has become crystal clear.