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Wholeheartedness – Yoga Steps

Wholeheartedness

All that is necessary for us, is to put our heart into the whole thing, meditate with the heart, meditate on the heart, meditate on the presence within the heart.

Yoga Steps

As one progresses in meditation, the body acquires for itself a posture of repose and tranquility which it can hold for the length of time necessary, and thereforeasana becomes established in a natural manner. Similarly, as meditation progresses, our experience testifies to the fact that breathing slows down and assumes a natural cycle, natural to that state of existence, and so pranayama becomes established

 

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