The method of meditation on the heart is to think of Godly light within it. When you begin meditating in this way, please think only that Godly light within is attracting you. Do not mind if extraneous ideas haunt you during meditation. Let them come, but go on with your own work. Treat your thoughts and ideas as uninvited guests. If even then they trouble you, think they are Master’s, not yours. This process of meditation is very effective and can never fail in bringing about the desired result.